Practical Guide

Packing List for SA Interns Abroad

What to actually pack, by climate and destination type. Rule one: pack less than you think you need. You can buy most things there.

SA advantage: you are used to warm weather

Most popular internship destinations for SA students (Dubai, Bali, Bangkok) are warm year-round. You will feel right at home climatically. London and European destinations require some adjustment — layering is your friend.

Documents — Absolute Essentials

Physical Documents

  • Passport (valid 6+ months beyond return)
  • Visa (printed copy)
  • Internship contract / offer letter
  • International travel insurance card/policy
  • Yellow fever card (if required for entry)
  • Emergency contact card

Digital Backups

  • All documents scanned to Google Drive
  • Insurance policy number noted in phone
  • SA Embassy in destination — contact saved
  • Emergency numbers for destination
  • Internship host company contacts

Clothing by Climate

Hot and Humid (Bali, Bangkok, Singapore)

  • Breathable, light-coloured tops (5–7)
  • 1–2 smart-casual outfits for the office
  • Sandals and comfortable walking shoes
  • SPF 50+ sunscreen (buy extra there — cheap)
  • Insect repellent with DEET
  • Light rain jacket for monsoon season

Hot and Dry (Dubai)

  • Business-smart clothing for office (AC is aggressive — bring a layer)
  • Modest dress for public spaces (shoulders and knees covered)
  • Sunglasses — UV is intense
  • Comfortable closed shoes for office, sandals for evenings
  • Swimwear for hotel pools and beach clubs

Mediterranean (Barcelona, Lisbon)

  • 5–7 smart-casual outfits (Europeans dress well)
  • Light jacket for evenings and AC
  • Comfortable walking shoes — you will walk everywhere
  • 1 slightly formal outfit for events or networking
  • Sunscreen — Mediterranean sun is strong

Temperate (London, Amsterdam)

  • Layering system: base layer + mid layer + jacket
  • Waterproof jacket — London is unpredictable
  • Smart business-casual (London offices are formal)
  • Warm scarf and gloves if going in autumn/winter
  • Comfortable waterproof walking shoes

Tech and Essentials

Laptop

Bring yours. Check if host company provides one. Keep it in hand luggage.

Universal travel adapter

SA Type M plugs are not common abroad. Buy a universal adapter before you leave.

Power bank

20,000 mAh. Essential for navigating new cities all day on your phone.

Noise-cancelling headphones

For flights and open-plan offices. Game changer for long commutes.

Mini first aid kit

Plasters, ibuprofen, antihistamines, rehydration sachets, diarrhoea tablets (crucial in Asia).

Padlock

For hostel lockers or securing your luggage in transit. Small TSA-approved.

We give you a personalised pre-departure guide

When you join and choose your destination, we send you a personalised packing guide specific to your internship city, company, and season. Nothing generic.

Join free